How to Overcome Moodswings?
Take a deep breath inside, hold it in your chest and then bring back the breath to your nostrils and then again suck it back and bring it...
Meditation the inner exploration
SHIVOM In the high demanding world, there are prudent emphasis on the inputs, may it be in professional field ( like education, performance in office, return on investments in business and alike) or personal like what to wear, eat so on and so forth, which undoubtedly is survival eccentric due which the cynosure is towards this “input”. The kind of school in which the child assimilates education or presentation of a project in your office or promulgating new product, are asso
